Facing Violence: Why Jiu-Jitsu Prepares You for the Fight Before the Fight

Stop training Jiu-Jitsu, you’re wasting everyone’s time.

You Are the Boss of Your Jiu-Jitsu Journey

Why One Solid Move Per Position Is All You Really Need

Kids Group Class: April 20th at Noon!

Ladies Self Defense: April 13th at Noon!

Find the gym!

5 of the best kettlebell exercises for Jiu-Jitsu

Archimedes patches!!

The importance of supporting your Jiu-Jitsu gym